No! Pilates is suitable for all fitness levels. Exercises can be modified to fit beginners or advanced practitioners.

Wear comfortable, form-fitting clothes that allow you to move freely. Avoid very loose clothing, as instructors need to see your posture and alignment. Please remember to wear socks for hygiene purposes.

All equipment will be provided for classes.

Avoid heavy meals right before class. A light snack (e.g., fruit or nuts) 30-60 minutes before is ideal.

Mat Pilates: Uses a mat and body weight for resistance.

Reformer Pilates: Uses a machine with springs and pulleys for resistance-based training.

Both Mat and Reformer classes can be great for beginners. It depends on personal preference and fitness goals.

Yes! Pilates is often recommended for back pain and rehabilitation. An assessment with one of our Physiotherapists prior to starting the classes will allow us to tailor the exercises to you.

Yes, but modifications may be needed. Always inform your instructor if you’re pregnant, and check with your doctor or physiotherapist before starting.

Once a week is a great place to start. Consistency is key, Pilates is like a long-term investment in your strength and function rather than a quick fix.

Many people notice improved posture, flexibility, and strength within 6-12 weeks depending on your fitness levels.