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On a Run

Sports Injury & Rehabilitation

Lidder Therapies offers sports injuries treatment and rehabilitation in Hitchin. 

At Lidder Therapies we understand how frustrating it is when you are unable to return to a sport or activity that you enjoy due to injury, childbirth or pelvic health concerns. 


We want to get you moving pain-free and help you recover as quickly as possible, and we’ll work collaboratively with you until we get there.


It may be that you want to return to horse riding, running, dancing, lifting weights or playing a contact sport and you are not sure of your pelvic floor recovery post birth or are limited by symptoms of leakage or prolapse. 


We are here to help and advice on a bespoke rehabilitation programme to get you where you want to be. Your pelvic floor should not ne the reason you do not return to doing what you enjoy most. 

Lidder Therapies, Physiotherapy, Hitchin

Who is Sports injuries and sports rehabilitation for?

We can treat and rehabilitate men and women back to their chosen activity from injury and can also help address pelvic health symptoms in women. 


Some conditions that we can advise on include:

  • Tendinopathies

  • Muscle strains and joint pain

  • Urinary leakage 

  • Symptoms of pelvic organ prolapse

  • A structured  and graded return to running, dancing, team sports 

  • Safe return to lifting weights 


How can sports injury and rehabilitation help you? 

Your treatment is tailored to you and may include a wide range of skills and techniques including manual therapy, soft tissue release and rehabilitation exercises as well as pelvic floor exercises and advice. 


We will guide your rehabilitation based on your injury or pelvic health symptoms to allow you to return to your activity strong, pain and symptom free. 


If you are unsure how we can help or what treatment you require please get in touch


Dear Bally. Thank you so much for helping with my shoulder last week. I was really delighted that you were able to work your magic so that I could go on holiday and play all the golf that I had booked with no pain and no problems. I have no pain now and am feeling great!

Thank you again  for helping me recover so quickly.

Mrs KD

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