These are the products and links I often advise.
EVB sports shorts: these can be helpful when returning to exercise after urinary or pelvic organ prolapse symptoms and help to keep everything supported and held in
YES YES YES lubricants: organic vaginal lubricants, they come in water based and oil based options.
SYLK lubricants: another option for lubricants
Stress No More: find pessaries and stimulation devices here
Mediplus: Further options for pessaries
Pelvic Floor Exercisers:
Squeezy app: A mobile phone app designed to help you remember and do your exercises. It also has a list of Women's Health physiotherapist's in your area.
ELVIE: This is a clever biofeedback tool that bluetooths to your phone to give you accurate squeeze and release data of the pelvic floor
PERICOACH: A blue tooth device similar to the Elvie.
Find a Women's Health Physio near you:
Links on pelvic advice documents:
International Urogynaecological Association: lots of useful downloadable documents here on pelvic surgery and types of surgery including pelvic organ prolapse, constipation, pelvic floor exercises and bladder re-training.
Pelvic, Obstetric and Gynaecological Physiotherapy: many downloadable booklets written by Women's Health physiotherapists including (but not exclusive to)
Post natal advice:
The new (March 2019) post -natal running guidelines by Women's Health Physiotherapists
C-section recovery blog
Episiotomy scar recovery blog
The Night Feed app
Useful Books (links for Amazon):
Sue Croft Pelvic Floor Recovery - Essentials
Local fitness professionals I work with:
Mycore Pilates Hitchin, offering post natal pilates, mat and reformer pilates
The Pilates Pod Hitchin, offering classical pilates and post natal pilates
Danielle White Hoddesdon, offering post natal and pelvic rehab, pilates classes and sport massage
The Motherhood Movement Shefford, offering 1:1 pilates and online rehab
The Yoga Shed Hitchin, ante and post natal yoga
The Pilates Space Letchworth, post natal and general mat pilates
Family Fitness Hitchin, keep fit and pilates classes
Lorna Catchpole buggyfit classes Ware, general and post natal fitness classes
Motherfit Hertford, general and post natal fitnesses classes
Pelvic health information and blogs:
Lots of information in these blogs on all things pelvic health
Tame the beast: This is a great illustration explaining how we perceive chronic pain
Ante/post natal Education for the fitness professional:
Burrell education: Live and online training for all things ante and post natal and pelvic health
Brianne Battles: further online training if you are working with athletes
If there is anything not on here which you have found useful and think others would benefit from please let me know to add it.