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This site offers injury, health, fitness and lifestyle information for education only. You should not rely on this information as a substitute for or replacement of professional medical advice, diagnosis and treatment.

Visitors who use this site and rely on the information contained within it do so entirely at their own risk.

Lidder Therapies,, or anyone associated with Lidder Therapies will not be responsible or liable for any risk, injury or harm you sustain as a result of the information provided by this website, YouTube videos, Facebook or Instagram pages.

Always consult a qualified professional before undertaking any exercise or following any of the information/adivce contained within this website, our YouTube channel, Facebook or Instagram pages.