Should pelvic floor exercises be the end of your rehab?

As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...

Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?

As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...

A tummy gap? What is that? Is it normal? Do I have one? I often hear these questions when I am doing a mummy MOT post-natal check. A...

As we’ve all heard in the peri-menopausal and menopausal age our hormones fluctuate and oestrogen levels decline. Dietary changes and...

I’m sure you are all either on or about to go off on your summer holidays. It is the perfect time to stop, breathe, relax and let go……. I...

Do you still have a muffin top? Have you had abdominal surgery? Do you have abdominal scar tissue that may be stuck and referring pain? I...

So who needs a mummy MOT and why? The feedback from almost all mummy MOT’s I have done so far is always, “I’m so glad I found you” or “I...

The Government’s first female chief medical officer Professor Dame Sally Davies published her annual report a few days ago encouraging...

Low back pain is a common problem that will affect most people at some time in their lives. Acute Low Back Pain can be triggered by...

We are spending more and more time sat at electronic devices or hunched over mobile devices on the go. There is a steady increase in the...

Acupuncture treatment is a modality that is often used as part of your physiotherapy treatment plan to alleviate pain and stiffness of a...

If you have never had Physiotherapy treatment before you may be surprised to learn that it is not like going to the doctors! Firstly your...

Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...