Bally Lidder
The Cost of Acupuncture Treatment: What You Need to Know
How much would it cost for you to have a course of Acupuncture treatment?
top of page
Specialist Physiotherapy, Pelvic Health and Acupuncture Clinic, Hitchin
07951 490214 | bally@liddertherapies.co.uk |
Blog
Search
Bally Lidder
- Jan 12, 2023
- 2 min
How is a pessary like a sports bra?
You wouldn’t exercise without a sports bra- what can pessaries do for your movement? What is a pessary and how does it work? A vaginal...
84 views0 comments
Bally Lidder
- Jul 17, 2022
- 3 min
Pelvic Organ Prolapse
Discovering that you may have a vaginal pelvic organ prolapse can be shocking, very scary and worrying. You may have first seen it whilst...
192 views0 comments
Bally Lidder
- Sep 23, 2020
- 2 min
Should pelvic floor rehabilitation end with pelvic floor exercises?
Should pelvic floor exercises be the end of your rehab?
119 views0 comments
Bally Lidder
- Apr 1, 2020
- 2 min
Remote Assessments
As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...
189 views0 comments
Bally Lidder
- Jul 7, 2019
- 3 min
Should everyone do pelvic floor exercises?
Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?
553 views0 comments
Bally Lidder
- Nov 3, 2018
- 3 min
Pelvic Pressure and Exercise
As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...
386 views0 comments
Bally Lidder
- Jun 5, 2018
- 3 min
Do you have a tummy gap? How can you check?
A tummy gap? What is that? Is it normal? Do I have one? I often hear these questions when I am doing a mummy MOT post-natal check. A...
1,799 views0 comments
Bally Lidder
- Jun 5, 2018
- 2 min
Pelvic Health and the Menopause
As we’ve all heard in the peri-menopausal and menopausal age our hormones fluctuate and oestrogen levels decline. Dietary changes and...
78 views0 comments
Bally Lidder
- Jun 5, 2018
- 2 min
Stop, breathe, relax and let go...
I’m sure you are all either on or about to go off on your summer holidays. It is the perfect time to stop, breathe, relax and let go……. I...
118 views0 comments
Bally Lidder
- Jun 5, 2018
- 2 min
Tummy Massage (Visceral Mobilisation)
Do you still have a muffin top? Have you had abdominal surgery? Do you have abdominal scar tissue that may be stuck and referring pain? I...
301 views0 comments
Bally Lidder
- Jun 5, 2018
- 2 min
Why do you need a Mummy MOT?
So who needs a mummy MOT and why? The feedback from almost all mummy MOT’s I have done so far is always, “I’m so glad I found you” or “I...
449 views0 comments
Bally Lidder
- Jun 5, 2018
- 2 min
Incontinence? A leak? A dribble? A Taboo?
The Government’s first female chief medical officer Professor Dame Sally Davies published her annual report a few days ago encouraging...
66 views0 comments
Bally Lidder
- Jun 5, 2018
- 2 min
Acute Low Back Pain
Low back pain is a common problem that will affect most people at some time in their lives. Acute Low Back Pain can be triggered by...
33 views0 comments
Bally Lidder
- May 25, 2018
- 3 min
Top Tips for correct posture
We are spending more and more time sat at electronic devices or hunched over mobile devices on the go. There is a steady increase in the...
111 views0 comments
Bally Lidder
- May 25, 2018
- 3 min
Acupuncture Treatment - What to expect on your first visit
Acupuncture treatment is a modality that is often used as part of your physiotherapy treatment plan to alleviate pain and stiffness of a...
396 views0 comments
Bally Lidder
- May 25, 2018
- 3 min
Physiotherapy Treatment – What to expect on your first visit.
If you have never had Physiotherapy treatment before you may be surprised to learn that it is not like going to the doctors! Firstly your...
88 views0 comments
Bally Lidder
- May 24, 2018
- 5 min
Staying Fit for Bump, Baby and Beyond
Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...
116 views0 comments
bottom of page