Bally LidderSep 23, 20202 minShould pelvic floor rehabilitation end with pelvic floor exercises?Should pelvic floor exercises be the end of your rehab?
Bally LidderApr 1, 20202 minRemote AssessmentsAs many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...
Bally LidderJul 7, 20193 minShould everyone do pelvic floor exercises? Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?
Bally LidderNov 3, 20183 minPelvic Pressure and ExerciseAs a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...
Bally LidderJun 5, 20183 minDo you have a tummy gap? How can you check?A tummy gap? What is that? Is it normal? Do I have one? I often hear these questions when I am doing a mummy MOT post-natal check. A...
Bally LidderJun 5, 20182 minPelvic Health and the MenopauseAs we’ve all heard in the peri-menopausal and menopausal age our hormones fluctuate and oestrogen levels decline. Dietary changes and...
Bally LidderJun 5, 20182 minStop, breathe, relax and let go...I’m sure you are all either on or about to go off on your summer holidays. It is the perfect time to stop, breathe, relax and let go……. I...
Bally LidderJun 5, 20182 minTummy Massage (Visceral Mobilisation)Do you still have a muffin top? Have you had abdominal surgery? Do you have abdominal scar tissue that may be stuck and referring pain? I...
Bally LidderJun 5, 20182 minWhy do you need a Mummy MOT?So who needs a mummy MOT and why? The feedback from almost all mummy MOT’s I have done so far is always, “I’m so glad I found you” or “I...
Bally LidderJun 5, 20182 minIncontinence? A leak? A dribble? A Taboo?The Government’s first female chief medical officer Professor Dame Sally Davies published her annual report a few days ago encouraging...
Bally LidderJun 5, 20182 minAcute Low Back PainLow back pain is a common problem that will affect most people at some time in their lives. Acute Low Back Pain can be triggered by...
Bally LidderMay 25, 20183 minTop Tips for correct postureWe are spending more and more time sat at electronic devices or hunched over mobile devices on the go. There is a steady increase in the...
Bally LidderMay 25, 20183 minAcupuncture Treatment - What to expect on your first visitAcupuncture treatment is a modality that is often used as part of your physiotherapy treatment plan to alleviate pain and stiffness of a...
Bally LidderMay 25, 20183 minPhysiotherapy Treatment – What to expect on your first visit.If you have never had Physiotherapy treatment before you may be surprised to learn that it is not like going to the doctors! Firstly your...
Bally LidderMay 24, 20185 minStaying Fit for Bump, Baby and BeyondCongratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...