How is a pessary like a sports bra?
You wouldn’t exercise without a sports bra- what can pessaries do for your movement? What is a pessary and how does it work? A vaginal...
How is a pessary like a sports bra?
Pelvic Organ Prolapse
Remote Assessments
Should everyone do pelvic floor exercises?
Pelvic Pressure and Exercise
Do you have a tummy gap? How can you check?
Tummy Massage (Visceral Mobilisation)
Why do you need a Mummy MOT?
Staying Fit for Bump, Baby and Beyond