Bally LidderApr 1, 20202 minRemote AssessmentsAs many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...
Bally LidderJul 7, 20193 minShould everyone do pelvic floor exercises? Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?
Bally LidderNov 3, 20183 minPelvic Pressure and ExerciseAs a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...
Bally LidderJun 5, 20183 minDo you have a tummy gap? How can you check?A tummy gap? What is that? Is it normal? Do I have one? I often hear these questions when I am doing a mummy MOT post-natal check. A...
Bally LidderJun 5, 20182 minTummy Massage (Visceral Mobilisation)Do you still have a muffin top? Have you had abdominal surgery? Do you have abdominal scar tissue that may be stuck and referring pain? I...
Bally LidderJun 5, 20182 minWhy do you need a Mummy MOT?So who needs a mummy MOT and why? The feedback from almost all mummy MOT’s I have done so far is always, “I’m so glad I found you” or “I...
Bally LidderMay 24, 20185 minStaying Fit for Bump, Baby and BeyondCongratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...