As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...

Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?

As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...

A tummy gap? What is that? Is it normal? Do I have one? I often hear these questions when I am doing a mummy MOT post-natal check. A...

Do you still have a muffin top? Have you had abdominal surgery? Do you have abdominal scar tissue that may be stuck and referring pain? I...

So who needs a mummy MOT and why? The feedback from almost all mummy MOT’s I have done so far is always, “I’m so glad I found you” or “I...

Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...