As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering online video and telepho...

Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?

As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP) because of the risk...

A tummy gap? What is that? Is it normal? Do I have one? I often hear these questions when I am doing a mummy MOT post-natal check. A tummy gap, or a diastasi...

Do you still have a muffin top? Have you had abdominal surgery? Do you have abdominal scar tissue that may be stuck and referring pain? I was fortunate to go...

So who needs a mummy MOT and why? The feedback from almost all mummy MOT’s I have done so far is always, “I’m so glad I found you” or “I wish I had known abo...

Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying a baby is physically...