You wouldn’t exercise without a sports bra- what can pessaries do for your movement? What is a pessary and how does it work? A vaginal...

Discovering that you may have a vaginal pelvic organ prolapse can be shocking, very scary and worrying. You may have first seen it whilst...

Should pelvic floor exercises be the end of your rehab?

As many of you know my clinic is temporarily closed for face to face appointments due to the current guidelines. I am still offering...

Do you know when you should be doing pelvic floor exercises and when could they actually be exacerbating your symptoms?

As a women's health physiotherapist we can sometimes be overly cautious with activities that increase your intra-abdominal pressure (IAP)...

The Government’s first female chief medical officer Professor Dame Sally Davies published her annual report a few days ago encouraging...

Low back pain is a common problem that will affect most people at some time in their lives. Acute Low Back Pain can be triggered by...

We are spending more and more time sat at electronic devices or hunched over mobile devices on the go. There is a steady increase in the...

If you have never had Physiotherapy treatment before you may be surprised to learn that it is not like going to the doctors! Firstly your...

Congratulations on your pregnancy! Having a baby can be a difficult and demanding time, even before the little one comes along. Carrying...