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We believe that no one should have to put up with pain or discomfort and want to educate and empower you to live a healthy and full life.

Welcome to Lidder Therapies 
a Specialist Women’s Health Physiotherapy and Acupuncture clinic.

Lidder Therapies is a well established professional and private
Physiotherapy and Acupuncture clinic located in Hitchin and Hertford, Hertfordshire.

Lidder Therapies was set up in 2013 by Bally Lidder who continues to own and manage the practice along with her team.

We specialise in Women’s Health and Wellness and offer an individualised, evidence-based and holistic approach to physical problems that can arise at any point in a women's life. We have extensive experience as physiotherapists and in the specialist field of women’s health physiotherapy.

Our aim is to provide a bespoke treatment and rehabilitation plan to empower you to live a healthy and painfree life.

Lidder Therapies, Physiotherapy, Hitchin

How we can help

If you are suffering from pain or discomfort, have a sports injury, neck pain or back pain we may be able to help you. 

Many women will experience pain or discomfort during pregnancy or the post natal period. We can help you to manage pelvic pain, low back pain, rib pain, or any other symptom that may be limiting your day to day activity during your pregnancy.

If you have just had a baby and are concerned about your tummy gap and pelvic floor or experiencing pain and discomfort book in for your mummy MOT, a thorough post natal assessment that all women deserve. You will be guided with your physical recovery and return to fitness.


Perhaps you are experiencing bladder or bowel weakness, prolapse or pelvic pain and are not sure what is normal or where to look for help. Many women will experience pelvic floor weakness at some point of their lives and you may be suffering in silence. Pelvic floor physiotherapy is a safe and effective evidence based treatment option to manage these symptoms at any time of your life. Be that ante natal, post natal or during the peri-menopause and beyond.

Alternatively you may be looking for some acupuncture to help regulate your menstrual cycles and enhance your fertility or reduce stress and anxiety

We believe in an individual, evidence-based, and holistic approach and will use an effective combination of manual therapy, acupuncture, education and rehabilitation to achieve optimal recovery and wellbeing.

If you are not sure which treatment you require, please contact us for a no obligation chat to discuss your symptoms further and to establish how best we can help you.

You do not have to be referred by a medical professional to have your treatment with us. We can treat you if you are self funding, have an insurance company or if you have been referred by your GP or consultant.



I saw Bally for a mum mot and I’m so glad I did! I’d been thinking about it for a while, but with two small children, I hadn’t got around to organising an appointment. I learnt so much in the first appointment and was really impressed to discover that my strength had improved a lot in just three weeks between appointments. I now know that women shouldn’t accept a weak pelvic floor as an inevitable part of having babies, and that it can be so easily fixed! I thoroughly recommend Bally for the mum mot.


—  Mrs SB

Lidder Therapies, Physiotherapy, Hitchin
Lidder Therapies, Physiotherapy, Hitchin

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Lidder Therapies, Physiotherapy, Hitchin

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Lidder Therapies always welcomes your feedback.  If you would like to leave us a comment, please fill out our feedback form . Thank you.

For the latest news and for more information on booking remote appointments please take a look at my blog.

You may find these web links, books and products useful.

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