Jo Diplock
Women's Health Specialist Personal Trainer, Nutritionist and Pilates Instructor

Qualifications:

​

Mat Pilates fundamentals 2008

Level 3 diploma in Mat-based pilates 2016

Pre and Post Natal exercise 2016

Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming 2016

Pelvic flow and freedom 2019

Barre - APPI Pilates 2021

I am  a mother of 2, lover of animals and exercise. I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor and have been working in the fitness industry for over 14 years 

 

I can help you with:

 

• Strength and birth preparation during pregnancy

• Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor)

• Diastasis Recti and C-Section rehab

• Postpartum exercise

• Post Natal Pilates

• Mixed ability Pilates

• Pregnancy Pilates

• Posture improvement

• Nutrition for energy during pregnancy and postpartum

• Functional body movement

• Women's hormone health

• Peri-menopause, menopause

• Mindfulness and restorative Pilates

• Barre and Pre-School Yoga

 

Within my sessions you'll find a relaxed atmosphere, plenty of grounding with some challenge too.