Pelvic release physio led Pilates with Bally​

Thursday: 7-8pm

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We can hold a lot of anxiety and tension in the pelvis, which can present in many ways. As pelvic pain, constipation, overactive pelvic floor, low back pain to name a few. Pain makes us tense up and is often associated with breath holding, abdominal bracing, tight gluts / pelvic floor and short shallow breathing patterns. This gentle class will explore the connection between the diaphragm, abdominals and pelvic floor and through gentle movements, stretches, breathing techniques and mindfulness meditation allow the connection to be restored. The class will allow you to slow down the pace of life and reconnect with yourself. 

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All of our teachers have trained with APPI or Bodycontrol Pilates.