Do you ever feel like you're not sure what you should be doing with your pelvic floor exercises? Or how to do them? Do you find that you're not sure if you should be strengthening or releasing them? There is so much conflicting advice out there that is can be confusing. 

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Do you know where the muscles even are, or what they are attached to? Or where your pelvic organs sit?

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In this 1 hour workshop we will be covering the latest research into pelvic floor exercises, so that you can leave knowing you are working your muscles through their full range and as required. The pelvic floor muscles are the same as any other skeletal muscle in the body, and as such should be trained in the same way. 

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We will also be looking at 

• normal anatomy

• what is a prolapse

• why we might leak 

• different treatment options ​

• the changes we go through at menopause ​

• what are 'pelvic floor safe' exercises

• and much more 

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BONUS OFFER:

You will have the opportunity to join either our pelvic floor class or release class at a discounted rate on the night. 

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​For more information or to book please contact us by email. 

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