Post-Natal Pilates​

Thursday: 10.30am - 11.30am with Jo

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This class is open to ladies from 6-8 weeks post-partum, and you are welcome to bring non crawlers to the lesson. The class is taught by a highly trained Pilates instructor who has additional training in pregnancy and post-natal pilates. We would prefer you to have completed a Mummy MOT with one of the physio team prior so that you get the most out of your classes and especially if you have symptoms of pelvic floor dysfunction.  The focus will be on assisting the post-natal body to recover, working on abdominal strength, pelvic stability, and spinal mobility. As a mum always on the move looking after yourself is a must.

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All of our teachers have trained with APPI or Bodycontrol Pilates.