Strength & Grace - Physio led Pilates with weights

 

Wednesday 5:30pm - 6:30pm (starting 10th September)

 

This class blends functional strength training with core control, giving you the option to add light weights for extra challenge.

 

This class is:

 

• Suitable for all ages

• Beginner-friendly

• Led by a qualified physiotherapist

• Similar to our usual Pilates classes, but with more upright, weight-bearing, and resisted exercises—plus targeted core work—to help you:

• Build muscle strength to combat age-related loss

• Boost bone density to protect against osteoporosis

• Enhance core and pelvic floor resilience for daily life

• Improve posture and balance to feel more grounded

 

A groundbreaking 12-week University of Exeter study (Svensen et al., 2025) found that low-impact resistance training—using bands, ankle weights, and dumbbells—significantly improved strength, balance, and flexibility in women aged 40–60, without increasing body mass.

 

You deserve to feel powerful in your body and this is your time.​

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Feel Strong. Stay Empowered. Move with Confidence.

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All of our teachers have trained with APPI or Bodycontrol Pilates.